Weigh In record (no journal entry) for 05 October 2021
|
78.9 kg
Lost so far: 8.6 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
1930 kcal
|
Fat: 47.78g | Prot: 131.54g | Carbs: 233.55g.
Breakfast: Optimum Nutrition Протеин, Snickers Криспер, Вареное Яйцо, Овсяные Хлопья, Белый Хлеб, Сливочное Масло, Макароны, Рис Отварной, Белый Хлеб, Куриные Грудки (Запеченые). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vladislavsclass's Weight History
|