Weigh In record (no journal entry) for 05 October 2021
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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646 kcal
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Fat: 27.45g | Prot: 21.16g | Carbs: 89.42g.
Breakfast: Kismis (tanpa Biji), Sunpride Banana, Granola Addict Roasted Almond, V-Soy Soya Bean Milk Original, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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meshafer's Weight History
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