Weigh In record (no journal entry) for 01 August 2014
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 36.97g | Prot: 142.34g | Carbs: 141.57g.
Breakfast: Gut & Günstig Magerquark. Lunch: Gutfried Hähnchen Steak, REWE Bio Vollkorn Spaghetti Gekocht, Parmesan (Gerieben), ORO di Parma Tomaten Passiert, Weihenstephan Sahne Zum Kochen. Dinner: Harry Balance Activ Sandwich, Tulip Bacon, Ei, REWE Bio Vollkorn Spaghetti Gekocht. Snacks/Other: Gelatelli Space Runners, Body Attack Extrem Whey Deluxe Vanilla Cream, Power System Eiweiss Riegel Dark Chocolate. more...
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Losing 2.8 kg a Week
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