Weigh In record (no journal entry) for 04 October 2021
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79.8 kg
Lost so far: 2.3 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 October 2021:
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1172 kcal
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Fat: 89.33g | Prot: 60.47g | Carbs: 27.71g.
Breakfast: Eckrich Jalapeno & Cheddar Smoked Sausage, Farm Fresh Hard Boiled Eggs, Lucerne Sugar Free French Vanilla Coffee Creamer. Lunch: Deli Sliced Ham, Great Value Sharp Cheddar Cheese. Dinner: Mixed Salad Greens, Ranch Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Keto Chocolate Chip Cookie, Chocolate Chip Cookie Dough Fat Bomb. more...
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Losing 0.6 kg a Week
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Goldcynnan01's Weight History
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