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Yuliaandrianto
Journal
05 Oct 21
Yuliaandrianto's Journal, 05 Oct 21
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Weigh In record (no journal entry) for 05 October 2021
51.8 kg
Lost so far:
13.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2021:
618 kcal
Fat: 15.07g | Prot: 25.62g | Carbs: 145.78g.
Breakfast:
Jus Tomat, Sari Roti Roti Gandum.
Lunch:
Lalapan, Wei Wang Siomay Ayam Sayur.
Dinner:
Onde Onde, Stroberi, Sari Roti Roti Gandum.
Snacks/Other:
Nanas.
more...
1907 kcal
Exercise:
kiat jud dai chines dance workouts - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 96.6 kg a Week
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Yuliaandrianto's Weight History
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