|
體脂31.6內臟5骨骼265體齡46代謝1208BMI22.8
|
55.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2021:
|
958 kcal
|
Fat: 37.43g | Prot: 57.74g | Carbs: 105.62g.
Breakfast: 煎雞蛋, 蜜蜂工坊 台灣鮮採蜂蜜, 煮熟的雞蛋白, 瑞穗 鮮奶吐司, 林鳳營 特濃重乳優格無加糖, 黑咖啡. Lunch: 鮭魚, 櫛瓜, 煮熟的竹筍（烹飪中加油）. Dinner: 煮熟的竹筍（烹飪中加油）. Snacks/Other: 嘎拉蘋果. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivi1214's Weight History
|