Weigh In record (no journal entry) for 05 October 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2021:
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1044 kcal
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Fat: 48.97g | Prot: 53.33g | Carbs: 100.53g.
Breakfast: 烤地瓜, 拿鐵咖啡, 奧利塔 玄米油, 雞蛋（整個）, 櫛瓜. Lunch: 馬玉山 有機無加糖紅藜麥黑豆乳, 烤地瓜, Costco 韓式醃烤肉醬, 奧利塔 玄米油, 蔬菜, 豬里肌. Dinner: Zespri 黃金奇異果, 芭樂, Costco 石安牧場溫泉蛋, 意大利麵醬, 飯. more...
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Gaining 0.7 kg a Week
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mainmainlin's Weight History
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