Weigh In record (no journal entry) for 04 October 2021
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48.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1130 kcal
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Fat: 21.81g | Prot: 101.76g | Carbs: 127.76g.
Breakfast: Abacaxi, Marilan Torrada Integral, President Creme de Ricota Light . Lunch: Batavo Requeijão Cremoso Light, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado. Snacks/Other: Pão Francês, Frimesa Doce de Leite, Banana Caturra, Italac Leite em Pó Desnatado , Quaker Farelo de Aveia. more...
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Losing 0.1 kg a Week
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Chris Moreira81's Weight History
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