Weigh In record (no journal entry) for 04 October 2021
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1363 kcal
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Fat: 27.41g | Prot: 78.51g | Carbs: 198.40g.
Breakfast: Chobani Zero Sugar Strawberry Yogurt, Banano, Café Regular, Coffee-Mate Original Powder Creamer. Lunch: Durazno, Brócoli, Carne Molida, Penne, Chicken of the Sea Chunk Light Tuna in Water, Bolillo. more...
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Gaining 2.2 kg a Week
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Alex Pineapple's Weight History
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