Weigh In record (no journal entry) for 04 October 2021
|
46.9 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1633 kcal
|
Fat: 72.29g | Prot: 63.27g | Carbs: 149.78g.
Breakfast: Nestle Carnation Caramel, Tesco Chocolate Fudge Cake. Lunch: Banana, Stella Artois Beer (Bottle), Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Tesco Beef Steak. Dinner: The Deli Provolone Cheese, Tesco Everyday Value Eggs, Tesco Onions, Tesco Courgette, Sainsbury's Extra Virgin Olive Oil. Snacks/Other: Schar Gluten Free Bourbon Biscuits, The Foodie Market Soft Prunes . more...
|
|
1534 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Working - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...
|
Gaining 0.4 kg a Week
|
|
maria eugenia zangari's Weight History
|