Weigh In record (no journal entry) for 04 October 2021
|
68.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1258 kcal
|
Fat: 26.28g | Prot: 163.18g | Carbs: 81.52g.
Breakfast: Liberte Greek Yogurt 0%, Naturegg Egg Whites, LeanFit Whey Protein Shake Vanilla, LeanFit Whey Protein, Dairyland Skim Milk, Tim Hortons Coffee with 2 Creams (Large). Lunch: Primo Lentil Soup. Snacks/Other: Dairyland Skim Milk, Cashew Nuts, Silk Unsweetened Cashew Milk. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathew Varughese's Weight History
|