Weigh In record (no journal entry) for 04 October 2021
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80.4 kg
Lost so far: 32.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1476 kcal
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Fat: 32.45g | Prot: 141.11g | Carbs: 169.53g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kerupuk Putih, Kerupuk Asin, Finna Kerupuk Rasa Bawang. more...
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Losing 1.4 kg a Week
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Memey Febs 😇's Weight History
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