Weigh In record (no journal entry) for 04 October 2021
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79 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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929 kcal
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Fat: 19.14g | Prot: 77.24g | Carbs: 107.53g.
Breakfast: Café com Leite Integral, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero, In Natura Tomate, Abobrinha Italiana, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Pif Paf Presunto, Porto Alegre Queijo Mussarela Fatiado Light, Vale do Sol Pão de Forma 3 Cereais Leve sem Adição de Açúcar. more...
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3307 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 42 kg a Week
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Alessandra Cachapuz's Weight History
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