Weigh In record (no journal entry) for 04 October 2021
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1105 kcal
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Fat: 46.48g | Prot: 42.97g | Carbs: 132.32g.
Breakfast: Poached Egg, Multigrain Bread, Becel Salt Free Margarine, Tea with Milk and Sugar. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Dole Spring Mix Salad, Chicken Biryani, Roasted cheese and onion. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Sweet Onions , Cheddar Cheese , Dempster's Multigrain Bread. more...
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2498 kcal
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Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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