Weigh In record (no journal entry) for 04 October 2021
|
59.6 kg
Lost so far: 15.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
298 kcal
|
Fat: 20.29g | Prot: 8.14g | Carbs: 29.15g.
Breakfast: Gala Apples, Coffee, Kraft Smooth Peanut Butter. more...
|
Losing 0.7 kg a Week
|
Comments
Getting there. I'm always amazed how fast the weight drops when I cut out sweets... Even if it's only one cookie after dinner.
04 Oct 21 by member: ydrand
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|