Weigh In record (no journal entry) for 04 October 2021
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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462 kcal
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Fat: 24.29g | Prot: 31.15g | Carbs: 31.64g.
Snacks/Other: Taeq Pasta de Amendoim , Integralmedica Whey 100%, Quaker Aveia em Flocos Finos, Queijo Meia Cura, Frimesa Iogurte Natural Integral, Semente de Abóbora, Curcuma, Abacate, Beterrabas, Maçã, Ovo. more...
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Gaining 1.6 kg a Week
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laurademarqui's Weight History
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