Weigh In record (no journal entry) for 04 October 2021
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73.7 kg
Lost so far: 9.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1692 kcal
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Fat: 56.79g | Prot: 79.30g | Carbs: 207.79g.
Breakfast: 7-11 大熱拿. Lunch: Nisoro 打拋茄子雞肉飯. Dinner: 遠洋牌 紅燒鰻, 台酒 台酒麵攤 三杯雞風味乾麵. Snacks/Other: 水果沙冰(加果汁及奶製品). more...
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Gaining 5.6 kg a Week
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