Toniann54's Journal, 31 Jul 14

Not in the mood today maybe later I need rest
71.7 kg Lost so far: 0.9 kg.    Still to go: 8.2 kg.    Diet followed: Poorly.

View Diet Calendar, 31 July 2014:
2042 kcal Fat: 97.96g | Prot: 69.67g | Carbs: 233.70g.   Breakfast: Land O'Lakes Light Butter, Cooked Mushrooms (from Fresh), Scone with Fruit, Bacon (Cured, Pan-Fried, Cooked), Hormel Mary Kitchen Homestyle Corned Beef Hash, Toasted White Bread, Decaffeinated Coffee, Wellsley Farms Cream Cheese Spread. Lunch: Italian Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge, Golden Delicious Apples, IHOP Hash Browns, Wise Foods All Natural Potato Chips, Peanut Butter Cookies, SuperPretzel Soft Pretzels (with Salt). Dinner: Zucchini, Stony Fork Farms Boneless Beef Ribeye Steak, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Wegmans Sliced Baby Bella Mushrooms (Crimini), Sweet Onions. more...
Losing 0.5 kg a Week



     
 

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Toniann54's Weight History


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