Weigh In record (no journal entry) for 04 October 2021
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103.5 kg
Lost so far: 1.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1501 kcal
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Fat: 52.97g | Prot: 95.98g | Carbs: 156.33g.
Breakfast: Alqueria Leche Descremada, Alpina Queso Finesse Tajado, Zenú Jamón Sánduche de Cerdo, Guadalupe Pan Tajado Integral. Lunch: Snickers Snickers, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Corvina. Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...
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Losing 0.7 kg a Week
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sterbury's Weight History
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