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View Diet Calendar, 04 October 2021:
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1402 kcal
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Fat: 17.67g | Prot: 126.97g | Carbs: 191.10g.
Breakfast: Ikan Tongkol, Pakcoy, Kecambah, Granola Addict Regular Rolled Oat. Lunch: Kaldu Jamur, Saori Saos Tiram, Cabai Merah atau Rawit, Ikan Tongkol, Pakcoy, Kembang Kol. Dinner: Kerang Kukus atau Rebus, Tahu Goreng, Jus Jeruk Peras Segar, Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Stroberi, Terung, Prosana Delicyo Pomegranate. more...
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azzlyshaf's Weight History
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