Weigh In record (no journal entry) for 04 October 2021
|
78.3 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1210 kcal
|
Fat: 24.68g | Prot: 131.34g | Carbs: 116.71g.
Breakfast: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Dinner: San Rafael Pechuga de Pavo Balance, Metco Azucar BC, Isadora Frijoles Refritos Negros , Huevo, Optimum Nutrition Gold Standard 100% Whey Protein, Jitomate, Santa Clara Leche Light. Snacks/Other: Pechuga de Pollo a la Plancha, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luisca1966's Weight History
|