Weigh In record (no journal entry) for 04 October 2021
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79.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1686 kcal
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Fat: 76.73g | Prot: 84.65g | Carbs: 165.45g.
Breakfast: Italac Leite, Queijo Parmesão (Ralado), Maratá Flocão , Ovo Mexido. Lunch: Arroz Branco (Cozido), Frango Desfiado, Abobrinha Refogada. Dinner: Fini Marshmallows Torção , Vitarella Delicitá Cristal, Abóbora Cabotia, Tirol Queijo Mussarela (18g), Ovo Mexido. Snacks/Other: Canela, Manteiga (com Sal), Marilan Magic Toast Multi Cereais (1), Fini Marshmallows Torção , Banana Nanica, Mandubim Pasta de Amendoin Integral Tradicional, Piracanjuba Leite em Po Integral. more...
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2201 kcal
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Exercise:
Power Jump - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes, High Intensity Interval Training (HIIT) - 7 minutes. more...
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Gaining 0.6 kg a Week
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DanilaDantas's Weight History
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