Weigh In record (no journal entry) for 04 October 2021
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87.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1545 kcal
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Fat: 50.56g | Prot: 71.77g | Carbs: 215.99g.
Breakfast: Jamón de Pavo, Palta, Ideal Pan Pita Integral. Lunch: Costa Galletas Champaña, Tomates, Garbanzos. Dinner: Jamón de Pavo, Pan Integral, Naranjas. more...
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Losing 6.3 kg a Week
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wenaperro's Weight History
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