Weigh In record (no journal entry) for 04 October 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1795 kcal
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Fat: 72.63g | Prot: 65.10g | Carbs: 224.41g.
Breakfast: Buah Pir, Jus Jeruk, Aice Chocolate Crispy, Telur Goreng, Nasi Goreng, Martabak Manis. Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. more...
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Losing 1.2 kg a Week
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Alan Kusuma's Weight History
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