Weigh In record (no journal entry) for 04 October 2021
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49.2 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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400 kcal
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Fat: 18.56g | Prot: 24.84g | Carbs: 39.30g.
Breakfast: Yeşil Biber, Salatalık, Namet Hindi Füme, Haşlanmış Yumurta, Mis Lor Peyniri, Zeytin, Ceviz, Muz. more...
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Losing 4.7 kg a Week
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mutluolveazye's Weight History
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