Sergiojlv's Journal, 31 Jul 14

Sergiojlv's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 July 2014

82.5 kg Lost so far: 23.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2014:

2049 kcal

Fat: 98.71g | Prot: 59.41g | Carbs: 231.31g. Breakfast: Galletas Rellenas de Vainilla y Chocolate, Azúcar Granulada. Lunch: Azúcar Granulada, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Empanada de Pollo, Empanadas de Jamon y Queso, Azúcar Granulada. Snacks/Other: Arcor Turrón de Maní, Azúcar Granulada. more...

2460 kcal

Exercise: Resting - 7 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 10 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sergiojlv's Weight History

View Complete History

Sergiojlv's Journal, 31 Jul 14

Submit a Comment

Sergiojlv's Weight History