Weigh In record (no journal entry) for 31 July 2014
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104.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 152.39g | Prot: 122.28g | Carbs: 169.21g.
Breakfast: Olja och Vinägerdressing (Hemlagad), Stekt Ägg, Bacon. Lunch: Olja och Vinägerdressing (Hemlagad), Nudlar, Kycklingfilé, Cashewnötter. Dinner: Olja och Vinägerdressing (Hemlagad), Felix Potatisbullar, Hamburgare. Snacks/Other: Fazer Turkisk Peber, Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.0 kg a Week
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Pontusbfreidevall's Weight History
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