Weigh In record (no journal entry) for 04 October 2021
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2236 kcal
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Fat: 74.12g | Prot: 158.83g | Carbs: 226.27g.
Breakfast: Hacendado Mantequilla de Cacahuete 100%, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada, Hero Baby Crema de Arroz sin Gluten, HSN Raw Whey Protein Concentrate 80% 2.0. Lunch: Zespri Kiwi Green, Milbona Yogur Griego Ligero, Carne de Pavo (Cocida, Asada), Patatas Cocidas. Dinner: Hacendado Nuez Pecana, Melón , Milbona Queso Fresco Batido 0%, Hacendado Pan de Fibra y Sésamo, Hacendado Lomo de Pavo, Aceite de Oliva Extra Virgen, Patatas Cocidas, Brócoli Cocido (Fresco). Snacks/Other: Hacendado Leche Desnatada, Harimsa Harina Integral de Avena, Canela. more...
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Gaining 0.2 kg a Week
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