Weigh In record (no journal entry) for 04 October 2021
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65.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2009 kcal
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Fat: 64.33g | Prot: 87.62g | Carbs: 267.56g.
Breakfast: Ja! Skyr Natur, Soto Bio Heidelbeeren , Alnatura Rohrzucker, Kölln Haferflocken, Milch 1,5%, Kaffee. Lunch: Laugenbrötchen, Käse Rebellen Heublumen Rebell, Buko Der Sahnige, Harry Vital + Fit Brot. Dinner: Pfannkuchen, Parmesan (Gerieben), Nudeln (Gekocht), Grüne Erbsen (Gefroren), Möhren, Maggi Gespenstersuppe. Snacks/Other: Coca-Cola Coca-Cola Zero, Äpfel, Weizenbrötchen, Karotten. more...
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Losing 2.8 kg a Week
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