Weigh In record (no journal entry) for 04 October 2021
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88.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1587 kcal
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Fat: 77.05g | Prot: 76.41g | Carbs: 146.18g.
Breakfast: Té Rojo, Mantequilla, Hacendado Jamón de Pavo Finas Lonchas, Mercadona Pan Centeno. Lunch: Arroz Blanco, Potaje. Dinner: Bonarea Habitas Rehogadas, Huevo, Consorcio Bonito del Norte en Aceite de Oliva, Queso de Cabra, Hacendado Jamón de Pavo Finas Lonchas, Tomate Verde, Calabacín. Snacks/Other: Hacendado Chocolate Extrafino Negro 85% Cacao, Queso Manchego, Hacendado Leche Semidesnatada, Kellogg's Special K Chocolate Negro. more...
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2844 kcal
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Exercise:
Reading - 2 hours, Shopping - 30 minutes, Cooking - 45 minutes, Studying - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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