day 2
View Diet Calendar, 04 October 2021:
|
1439 kcal
|
Fat: 51.61g | Prot: 86.81g | Carbs: 166.07g.
Breakfast: Telur Rebus, Ultra Milk Susu UHT Low Fat Source of Calcium, Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sawi Hijau, Wortel, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Sawi Putih. Dinner: ABC Minyak Wijen, Nasi Merah, Tahu Bacem, Tempe Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Roma Malkist Crackers (3), Pepaya, Pepaya. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linche.law's Weight History
|