Weigh In record (no journal entry) for 04 October 2021
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107.1 kg
Lost so far: 10.7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1065 kcal
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Fat: 58.81g | Prot: 75.04g | Carbs: 54.68g.
Breakfast: Лаваш Армянский, Жареная или Запеченная Курица (Кожа не Съедена). Lunch: Простоквашино Сметана 15%, Салат из Помидоров и Огурцов. Dinner: Пятерочка Авокадо, Вкусный День Ряженка 2,5%. more...
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Gaining 1.2 kg a Week
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natalis2708's Weight History
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