Weigh In record (no journal entry) for 04 October 2021
|
60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
902 kcal
|
Fat: 36.34g | Prot: 56.32g | Carbs: 87.74g.
Breakfast: Ehrmann High Protein Vanilla Mousse, Milbona Frische Weidevollmilch, Dulano Geflügel-Filetroulade, Räucherlachs, DM Bio Streichcreme Toskana, Dinkelbrot. Dinner: Radieschen, Dulano Geflügel-Filetroulade, DM Bio Streichcreme Toskana, Dinkelbrot. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|