Weigh In record (no journal entry) for 04 October 2021
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58.6 kg
Lost so far: 5.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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728 kcal
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Fat: 14.67g | Prot: 43.35g | Carbs: 109.46g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Putih Telur Matang, Labu Siam, Labu Dimasak, Nasi Putih. Dinner: Putih Telur, Nasi Putih, Labu Siam. Snacks/Other: Buah Pir. more...
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Gaining 0.1 kg a Week
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marisa.liz's Weight History
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