Weigh In record (no journal entry) for 04 October 2021
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137 kg
Lost so far: 7.4 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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297 kcal
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Fat: 11.11g | Prot: 10.95g | Carbs: 41.40g.
Breakfast: Готово! Кофе с Кокосовым Молоком, Магнит Банан, Геркулес Овсяная Каша на Молоке. Dinner: Готово! Кофе с Кокосовым Молоком, Щи Зеленые. more...
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Gaining 2.8 kg a Week
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