Weigh In record (no journal entry) for 04 October 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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844 kcal
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Fat: 25.21g | Prot: 34.91g | Carbs: 124.62g.
Breakfast: 아메리카노. Lunch: 방울 토마토, 오이 (껍질 포함), 삶은 계란, 찐고구마. Dinner: 랭킹닭컴 고등어 구이, 방울 토마토, 오이 (껍질 포함), 찐고구마, 삶은계란. Snacks/Other: 할리스 (Hollys Coffee) 아이스 홍자몽차, 허브 티. more...
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Gaining 0.1 kg a Week
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