Weigh In record (no journal entry) for 04 October 2021
|
79.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1823 kcal
|
Fat: 88.69g | Prot: 98.12g | Carbs: 162.47g.
Breakfast: Badem, Nescafe Sade, Ekmek, Pınar Labne, Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin. Dinner: Tatlı Kavun, Kırmızı Erik, Makarna, Dana Eti, Şehriye Çorbası. Snacks/Other: Badem, Türk Kahvesi, Bahçıvan Taze Kaşar Peyniri, Damla Elmalı Soda. more...
|
|
2300 kcal
|
Exercise:
Weight Training (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokhan-ozcaliskan's Weight History
|