Weigh In record (no journal entry) for 04 October 2021
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69.4 kg
Lost so far: 9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1861 kcal
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Fat: 69.75g | Prot: 122.19g | Carbs: 189.03g.
Breakfast: Excelso Robusta Gold, Pisang Kepok Rebus, Kue Pukis, Pangsit Goreng, Tempe, Puro Isopro Puro Isopro. Lunch: Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Buncis, Buncis, Wortel Dimasak, Nasi Putih, Emina Cheese Stick, Pisang Kepok Rebus, Pisang Kepok Rebus, Kue Pukis. Dinner: KFC Chicken Breast Original Recipe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Rempeyek, Nescafe Americano Ice Black, Fiesta Fried Chicken. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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