Weigh In record (no journal entry) for 31 July 2014
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103.3 kg
Lost so far: 14.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 31.12g | Prot: 59.51g | Carbs: 240.90g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lechuga, Carrillada de Cerdo, Manzana, Pan Blanco, Aceite de Oliva Extra Virgen, Maggi Pure de Patatas. Dinner: Cerezas Dulces, Peras, Sandía. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3042 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jmcarden's Weight History
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