2011年曾認真減重,又是吃中藥又是針灸,從53降到48。 之後有好好控制體重在49多年,直到45歲,不忌口的苦果就是體重二年多攀升至53!下定決心不再只是嘴上說減肥而是要確實執行! 即將來到48歲,期許自己成功達成48的目標,並維持下去!GO! 168 控制熱量 努力211
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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679 kcal
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Fat: 20.24g | Prot: 27.46g | Carbs: 102.43g.
Breakfast: 黑咖啡. Lunch: 無糖豆漿, 雞蛋(整個), 地瓜葉, 7-11 削皮富士蘋果袋, 芭樂. Dinner: 月餅, 小黃瓜, 牛頭牌 甜玉米粒, 小白菜, 日正 寬粉絲. more...
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1279 kcal
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Exercise:
Standing - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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chenjessic1011's Weight History
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