Weigh In record (no journal entry) for 04 October 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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418 kcal
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Fat: 26.15g | Prot: 15.65g | Carbs: 28.36g.
Breakfast: Брест Литовск Масло Сливочное 82,5%, Сыробогатов Сыр Сливочный, Ясно Солнышко Овсяные Хлопья #2. Snacks/Other: Сыробогатов Сыр Сливочный, Брест Литовск Масло Сливочное 82,5%, Щедрые Хлебец Ржаной . more...
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Gaining 1.1 kg a Week
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