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Legumes Refogados Arroz com Quinoa Filé de Merluza ao Molho Bechamel
View Diet Calendar, 03 October 2021:
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2589 kcal
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Fat: 112.51g | Prot: 121.45g | Carbs: 277.27g.
Breakfast: Aviação Manteiga com Sal, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Molico Iogurte Triplo Zero Baunilha, Quaker Aveia em Flocos, Banana Nanica, Ovo. Second Breakfast: Nestlé Iogurte Natural Desnatado. Lunch: VPJ Hamburguer Angus, Hellmann's Maionese, Wickbold Pão de Hambúrguer Brioche, Queijo Cheddar, McDonald's Batata Frita (Média). Tea: Clean Whey Clean Whey Concentrado (Sabor Vanilla). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Amor Aos Pedaços Bolo Brigadeiro, Bolo de Leite Ninho. more...
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2500 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Bike Machine (Cycling) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Running - 10/kph - 1 hour and 5 minutes. more...
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urmyworld's Weight History
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