Weigh In record (no journal entry) for 04 October 2021
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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733 kcal
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Fat: 18.09g | Prot: 35.81g | Carbs: 108.57g.
Lunch: Sambal Sambal Eggplant, Curry Sauce (Dry, Dehydrated) , Fried Chicken Wing No Coating (Skin Eaten), Nasi Putih, Maggi Cukup Rasa. Dinner: Canned Quail Egg, Lettuce, Steamed or Boiled Clams, Sambal ABC Abc, Black Tiger Prawn Black Tiger Prawn, Nasi Putih, Mussels. Snacks/Other: Chocolate Cookie (made with Rice Cereal), Honey, Taokaenoi Seaweed, Taokaenoi Seaweed. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Housework - 1 hour, Cooking - 30 minutes, Showering - 10 minutes, Cleaning - 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
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Losing 0.9 kg a Week
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fatinnabila93's Weight History
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