Weigh In record (no journal entry) for 04 October 2021
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58.6 kg
Lost so far: 14.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1051 kcal
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Fat: 65.55g | Prot: 68.10g | Carbs: 62.26g.
Breakfast: 咖啡, 老實農場 檸檬冰角. Lunch: 白腹鯖魚, 牛蒡, 酪梨, 大陸妹, 小黃瓜, Costco 蜜漬黑豆. Dinner: 杏鲍菇, 煎雞蛋卷或炒雞蛋, 牛頭牌 沙茶醬, 玉米, 西芹, 雞翼(烤製或烘焙,吃皮), 青江菜, 旭家 蒟蒻米. more...
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Losing 6.3 kg a Week
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