oliviagordonben's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

76.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

1096 kcal

Fat: 63.33g | Prot: 44.57g | Carbs: 85.07g. Breakfast: McDonald's Latte Macchiato (Regular), Lidl Croissant. Lunch: Milfina Butter, Gutes Land Gouda, Stadtbäckerei Junge Käsebrötchen. Dinner: Mortadella. more...

2059 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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oliviagordonben's Journal, 31 Jul 14

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oliviagordonben's Weight History