Weigh In record (no journal entry) for 04 October 2021
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1284 kcal
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Fat: 39.12g | Prot: 112.75g | Carbs: 140.83g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Potatis (Skalad, med Salt, Kokt), Lövbiff med sås. Dinner: Ris med kyckling. Snacks/Other: Pink Lady Äpplen, Nick's Nougat Swirl. more...
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Gaining 2.8 kg a Week
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