Weigh In record (no journal entry) for 04 October 2021
|
87.5 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
1217 kcal
|
Fat: 44.52g | Prot: 92.03g | Carbs: 117.46g.
Breakfast: Капучино, Nescafe Dolce Gusto Кофе с Молоком, Овсяноблин. Lunch: Мистраль Чечевица Красная Вареная, Салат Овощной с Маслом, Куриные маффины. Dinner: Ешь и Худей Маффины Куриные, Капуста туш.. Snacks/Other: Домик в деревне Кефир 2,5%, Банан. more...
|
|
2165 kcal
|
Exercise:
приложение - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|