Weigh In record (no journal entry) for 04 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1317 kcal
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Fat: 90.35g | Prot: 93.31g | Carbs: 36.07g.
Breakfast: 멜론 (머스크멜론), 아이스 아메리카노. Lunch: 파프리카, 버섯구이, 코스트코 척아이롤. Dinner: 새우볶음, 오징어볶음. Snacks/Other: 치즈, 프랑크푸르트 또는 핫도그 소시지, 찐밤. more...
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Losing 6.3 kg a Week
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