tired2bfat's Journal, 17 Mar 11

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Weigh In record (no journal entry) for 17 March 2011

76.2 kg Lost so far: 11.3 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2011:

1452 kcal

Fat: 41.68g | Prot: 83.96g | Carbs: 169.22g. Breakfast: orange, banana. Lunch: lettuce, chicken breast. Dinner: Mushroom and Olive Pizza, Red Table Wine. Snacks/Other: Caramel Crunch, soy milk, clementine. more...

2284 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.8 kg a Week

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tired2bfat's Journal, 17 Mar 11

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tired2bfat's Weight History