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Sibuk kerja. Jarang olah raga. 😞
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1653 kcal
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Fat: 78.41g | Prot: 64.49g | Carbs: 161.66g.
Breakfast: SuperIndo Kerupuk Seblak, Sayur Lumpia, Air, Sayur Campuran, Nasi Putih. Lunch: Teh Manis, Getuk, Flimty Flimeal, Telur Asin, Nasi Putih. Dinner: Tahu Goreng, Bakso Daging Sapi, Kerupuk Udang, Indomie Mie Rebus. Snacks/Other: Kerupuk Udang, Sosis Solo, Tahu Goreng. more...
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2298 kcal
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Exercise:
Studying - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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Losing 0.1 kg a Week
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mahastry's Weight History
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